10 Minute Stress Relief
by Erica Brealey (9780304354856)

10 Minute Stress Relief
Erica Brealey
Release Date: 01 April 2002
Format: Paperback
ISBN: 9780304354856
ISBN-10: 0304354856

Focusing on quick and easy stress-beating routines, Erica Brealey offers routines for variety of situations and locations. The book is geared to those who are short on time, so ten minutes fighting stress will be a realistic and achievable goal. The programme is also designed to help people to relax and to avoid stress in the first place.

AUD $27.99

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