10 Simple Solutions to Insomnia: How to Build Healthy Sleep Habits and Get the Rest You Need
by Christopher L Drake (9781572245143)

10 Simple Solutions to Insomnia: How to Build Healthy Sleep Habits and Get the Rest You Need
 
Christopher L Drake
Release Date: 01 Jan 2008
Format: Paperback / softback
Pages: 144
Publisher: New Harbinger Publications,U.S.
ISBN: 9781572245143
ISBN-10: 157224514X



When you can't get to sleep, especially for a prolonged period of time, you don't want to be given a thorough education on the finer points of sleep disorders. You want to know what things you can do right now to start getting the rest you need. This pocket-sized book, written by two of the USA's leading experts in sleep medicine, offers ten simple solutions you can use to get to sleep fast and develop lasting healthy sleep habits. You can start off with a quick overview of insomnia and its causes. After that, you get ten approaches you can try to normalize your sleep. From medication to alternative therapy, relaxation and stress management to cognitive behavioral help for anxiety, readers can customize a recovery programme to best suit their own sleep patterns.

USD $19.11

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