101 EXERCISES FOR THE SOUL (Book)
Bernie Siegel
Release Date: 29 Aug 2005
Format: Hardback
Pages: 256
Publisher: U15
ISBN: 9781577315117
ISBN-10: 1577315111
Release Date: 29 Aug 2005
Format: Hardback
Pages: 256
Publisher: U15
ISBN: 9781577315117
ISBN-10: 1577315111
In these pages, Dr. Bernie S. Siegel offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life. With his trademark humor and insight, he becomes your “workout coach,” giving you this wonderful series of short and easy-to-apply exercises to live a more peaceful, loving, and fulfilling life.
In this follow-up to "365 Prescriptions for the Soul, " Dr. Bernie Siegel uses his trademark humor and insight to guide readers toward self-healing and an inspired life. He presents himself as a workout coach, providing a coach's wisdom and stressing the coach's mantra of practice, practice, practice. Each chapter consists of a coaching tip (where he explains the chapter's teaching) followed by four or five exercises designed to bring the teaching directly into the reader's life. The exercises are all short and easy to apply. Each of the 20 chapters covers a different topic, such as overcoming obstacles, creating a positive mental attitude, building a stronger spiritual foundation, and cultivating a sense of empowerment. Throughout the book, as always, Dr. Siegel emphasizes a proactive approach to self-healing. An ideal gift for friends and loved ones, "101 Exercises for the Soul" shows how anyone can infuse their life with love and well-being.
USD $17.95
Dispatch: 3 to 7 business days, stock levels permittingReviews of 101 EXERCISES FOR THE SOUL:
"Another loving, wise, practical, and life-changing book from Dr. Bernie. This step-by-step fitness guide is for the part of you that has wings."
-- Rachel Naomi Remen, MD, author of "Kitchen Table Wisdom"
"From one of America's master healers, a practical guide that provides a step-by-step entry into a healthier, more fulfilling way of being. Siegel has a genius for inspiring people to reach beyond themselves and attain what they thought not possible."
-- Larry Dossey, MD, author of "Healing Words" and "The Extraordinary Healing Power of Ordinary Things"
"This simple book has all the wisdom you need to live life from your best self. Bernie has the gift of taking complex ideas and making them simple and accessible. Follow his workout plan, and you'll create a life more wonderful than any you might ever have imagined."
-- Joan Borysenko, PhD, author of "Inner Peace for Busy People"
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