101 Workouts: Everything You Need to Get a Lean, Strong, and Fit Physique
by Michael Berg (9781600780240)

This superb volume offers readers a programme of rapid-fire core workouts for those seeking to begin a fitness regime based around weight training, as well as for anyone wishing to expand, freshen-up, and enhance their current training."101 Workouts" is packed full of illustrated, step-by-step exercises for both novices and seasoned weight trainers. It also includes expert information on personalising your workout, the concepts of fitness, and nutrition.This is a one-stop volume for anyone looking to get fit and enjoy themselves at the same time.

USD $14.95

   Dispatch: 3 to 7 business days, stock levels permitting