10 Minute Guided Relaxation
by James Wild

A Quick Way to Recharge Your Energies and Refresh Your Mind.
With Olga Thomas
Take a break and refresh yourself. Here are two short guided relaxations to help soothe away the strains of the day. Both tracks take you through a step-by-step process of muscular/body relaxation. The narration is the same giving you a choice of a female or male voice.
Gentle flowing music is added to reflect feelings of calm and tranquillity. As a bonus the music continues after the narration to make each track 25 minutes in length - extra time to drift off on your own.
Track 1. Guided Relaxation by Olga Thomas (10 minute relaxation plus 15 extra minutes of music)
Track 2. Guided Relaxation by James Wild (10 minute relaxation plus 15 extra minutes of music)
"Everyone loves this CD in our yoga class - wonderful" Lorna, Byron Bay, Australia.

USD $24.57

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