Alycea Ungaro
Release Date: 01 January 2008
Format: Paperback
Pages: 128
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9780756633578
ISBN-10: 0756633575
Release Date: 01 January 2008
Format: Paperback
Pages: 128
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9780756633578
ISBN-10: 0756633575
A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates, which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.
USD $17.95
Dispatch: 3 to 7 business days, stock levels permitting
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