15 Minute Pilates Box
by Lesley Ackland (9780007175307)

An introductory book and card set that should help you to incorporate pilates into your life in just 15 minutes a day. Pilates is a holistic exercise system which is becoming increasingly popular for its potential to increase body awareness, flexibility and stamina, improve posture, reduce stress and give you a longer, leaner shape.;This pack will teach you how to start practising pilates without compromising your schedule. Includes easy-to-learn routines that will effectively and safely: tone and streamline your body without building muscle bulk; strengthen your back and flatten your stomach; improve your posture; increase your confidence and energy levels; Also includes exercises incorporating the increasingly popular Swiss exercise ball, which can maximise the benefits of a workout and provides the perfect base for performing the graceful, strength-building Pilates movements.;The 30 illustrated cards along with Lesley Ackland's expert advice provide a clear and accessible way to introduce pilates into your daily routine and get into shape.

USD $26.56

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