4 INGREDIENTS FAST, FRESH & HEALTHY
by Kim McCosker; Rachael Bermingham; Deepak Chopra (9781401924348)

- The fourth book in the bestselling 4 Ingredients series
International bestselling author and leading expert in mind-body medicine, Deepak Chopra, collaborates with Rachael Bermingham and Kim McCosker, authors of the Australia's most successful cookbook series, 4 Ingredients.
In this new volume, Kim and Rachael have come up with over 340 incredibly delicious recipes based on Deepak's nutritional science and at the response of public demand.
This book will transform the way you eat as you discover the wisdom of nutritious food that is healthy, fresh, appetising, as well as being quick and easy to prepare using just 4 or fewer ingredients.
Considering the notion 'We are what we eat' Deepak, Rachael and Kim have developed a sensational book that successfully combines the latest nutritional science with the oldest healing system in the world, Ayurveda. Kim, Rachael and Deepak take all the guesswork out of choosing meals that are good for you with this easy to follow cookbook. Using ingredients easily sourced, the book is jam packed full of delicious recipes that combine nutrient packed fresh vegetables, fruits and herbs with other ingredients such as seafood, poultry, legumes, rice, pasta and much, much more.

USD $19.77

   Dispatch: 3 to 7 business days, stock levels permitting