5-Minute Diet Book
by Ajay Rochester (9781741109986)

5-Minute Diet Book
 
Ajay Rochester
Release Date: 01 August 2010
Format: Paperback
Pages: 222
Publisher: NEW HOLLAND
ISBN: 9781741109986



Ajay Rochester has gone from fat girl to golden girl - losing the equivalent of two whole people in weight, gracing Australia's screens as host of The Biggest Loser, and becoming a beloved ambassador for healthy living around the world.

In 5-Minute Diet Book Ajay shares the weight loss industry's biggest hidden truth: that anyone can lose weight, get healthy and learn to love themselves, without gimmicks or tablets. All it takes is 5 minutes a day to create healthy habits for life!

Chapters include Ajay's personal anecdotes, practical exercises and motivational tips. You can have your cake and eat it too!

AUD $22.95

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