7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and ABS by Training to Do 50 Consecutive Pull-Ups
by Brett Stewart (9781569759219)

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and ABS by Training to Do 50 Consecutive Pull-Ups
 
Brett Stewart
Release Date: 01 June 2011
Format: Paperback / softback
Pages: 120
Publisher: Trinity University 3EQ
ISBN: 9781569759219
ISBN-10: 1569759219



Presents a daily pull-up schedule for 7 weeks that allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt their entire upper body. Starting with instructions on how to perform a proper pull-up and maximise its benefit, this book breaks down the strength-building effects muscle by muscle.

Following the success of ?7 Weeks to 100 Push-Ups?, this book takes the same proven popular approach to pull-ups. It's simple, daily pull-up schedule for 7 weeks allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt his entire upper body. Most people don't realise that the time-honored pull-up is an incredibly effective and efficient workout for the entire upper body.

With this specially designed programme anyone can go from doing just one pull-up to performing an amazing 50 consecutive reps - in the process transforming and sculpting the biceps, shoulders, back, and abs. All this without joining a gym or buying expensive exercise equipment. Starting with detailed instructions on how to perform a proper pull-up and maximise its benefit, the book breaks down the strength-building effects muscle by muscle.

Day-by-day and week-by-week exercise plans outline how to work up to 50 pull-ups safely and effectively. The programme continues with pull-up variations, hand-position changes, and special grips to effectively target specific muscles rarely developed by the average person.
The book also prepares readers for the strength training itself with specific diet and nutrition plans and additional aerobic work.

About the Author
Brett Stewart is a personal trainer and writer. He lives in Phoenix.

AUD $18.99

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