A Shiva Rea Collection
by Shiva Rea (0054961830794)

The three DVDs within this set are :-

Flow Yoga For Beginners
A superb introduction to one of the most beneficial and rewarding forms of yoga

Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens.

Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the Hawaiian island of Kauai. She begins with a seated mediation that teaches you how to link breath with movement. Three more segments introduce her flowing approach to classic poses. Transitions from pose to pose are graceful and easy. You may not have Shiva's flexibility (yet), but you can follow her lead in ways that work for you. Feel yourself becoming stronger and more supple. Sense your new energy and find the fluidity that has always been yours. Product Details
* Running time: 70 minutes


Yoga Trance Dance

High energy movement meditation to liberate your creative life force! Now, for the first time, Shiva Rea's most popular workshop is available to anyone who wants to experience celebration, rejuvenation and creative joy through movement. Appropriate for all ages and experience levels, Yoga Trance Dance begins with prana-initiating yoga sanas, flowing into an exploration of free-form, breath-driven movement to free your creative life force and cultivate embodied freedom. It features the Yoga Matrix format, which allows you to customize your practice by choosing and organizing portions of the program to suit your needs every time you use the DVD.
130 minutes duration. Dolby Digital, Colour Pal.16:9 widescreen. 130 minutes

Radiant Heart Yoga
In yoga, the heart centre has its own wisdom, intelligence and energy. In this unique and inspiring practice, one of yoga's top teachers shows you how to connect to the power of your heart - most potently, your capacity for love and healing. Shiva offers three ways to experience yoga's rejuvenating heart-centred focus. Her Prayer Wheel practice generates love and compassion. Hridaya Namaskar (Heart Salutation) leads to deep relaxation and inner peace. The Energizing Heart Movement Meditation releases stagnant energy and creates natural joy and vitality.

About the Author
Shive Rea, M.A., is a leading teacher of prana vinyasa flow yoga and yoga trance dance worldwide. She began exploring yoga at age 14 as a way to understand her name, given to her by her father, a surfer and artist. Her studies in the Krishnamacharya lineage, tantra, Ayurveda, bhakti, kalaripayattu, world dance, yogic arts, and somatic movement infuse her approach to living yoga and embodying the flow. She is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic, and life-transforming ways, and for offering the synthesis form of vinyasa flow throughout the world.

I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential. Vinyasa is a natural sequence unfolding with creative intelligence - a conscious evolution connecting each moment with unifying breath. We explore embodying and living yoga in full spectrum - sun to moon, wild to sublime, fullness to simplicity, action and being. There is yoga for everyone. Let us know how we can serve your path.Radiant Heart Yoga
Approx 235 Minutes

USD $34.99

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