Action Plan for Arthritis
by A Lynn Millar (9780736046510)

This guide helps readers determine the type and extent of exercise they need to counteract the pain, limitations, and expense associated with arthritis. Developed in co-operation with the American College of Sports Medicine, "Action Plan for Arthritis" is a complete and effective guide. Inside you will find: strength training, flexibility, and aerobic training programs; guidance in customizing the programs based on your level of fitness and degree of arthritis; joint-friendly exercise options, including water exercise, tai chi, and yoga; and real-life motivation stories from others who are thriving with the same condition.;Readers will also find information on the pros and cons of supplement use so that they can make informed decisions about the "cures" advertised for arthritis.

USD $17.95

   Dispatch: 3 to 7 business days, stock levels permitting