This CD is one long track of a continuous Alpha Metronome sound for aiding relaxation and for dream interpretation. It achieves this by helping slow down brain wave activity to the levels associated with body/mind relaxation and the ability to stay focused while in this relaxed state.
Reported benefits of the alpha state include relaxation; increased clarity; perception and intuition; as well as superior dream recall and interpretation.
Track 1: Alpha Metronome 70 minutes recorded 8 to 7 cycles per second; introducing the Frequency Following Response
