Morning is the perfect time for an invigorating yoga program. Stretch your muscles, loosen your joints, and begin your day feeling healthy, vibrant and focused.
World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind and soul at the start of each day. The first segment is an overall toning and strengthening program. The next is a fun series of rhythmic and free form movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice of physical balance and mental concentration.
Shiva's customizable yoga matrix allows you to mix and match the segments.
Plus this DVD includes a bonus 20-minute Heart Salutation from Shiva's RADIANT HEALTH DVD.
Running time: 71 minutes.
USD $19.46
Dispatch: 3 to 7 business days, stock levels permitting
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