Amira’s Bellydance & Yoga for Pregnancy
by Amira

Amira’s Bellydance & Yoga for Pregnancy (DVD)

Over 180 mins
Amira blends the ancient art of Yoga and Bellydance to
create a programme that teaches gentle and effective
techniques to help every mum-to-be. She gently leads
you through warm-ups, exercises and cool downs and
covers moves that are benefi cial and those that should
be avoided during pregnancy. Clear explanations are
given every step of the way with alternate, modifi ed
version of many moves.

USD $21.36

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