Amira's Bellydance 101
by Amira

Whatever your age, size, shape or experience, this wonderful DVD is a great fun way to keep in shape.

With bellydance there are positive benefits for both physical health and mental body image.
Amira's Bellydance 101 features music from New World favourites Phil Thornton and Hossam Ramzy and with bonus items on the DVD you'll have exclusive access to online resources together with a live performance by Amira herself

No matter your age, size or shape, let Middle Eastern Dance change the way you see yourself. The Amira Belly Dance 101 DVD is perfect for beginners or more seasoned dancers looking for a review of technique. You'll learn the basic bellydance moves and then integrate them into combination's, safely and joyfully discovering your own dance. With this motivating & exceptionally high quality instructional video, you will:

-Learn to love and move your body with grace & confidence
-Nurture yourself with safe & gentle warm-ups & stretches
-Practice 60 minutes of step-by-step instruction with Amira
-Dance to energizing, tightly synchronized rhythms from well known global recording artists
-Learn over 30 isolated body movements, each visually demonstrated and verbally described, with on-screen visual aids
-Clearly see all movements from multiple viewing angles, including full-body & up-close views
-Then perform fluid combination's of the moves you've learned

Featuring the beautiful music of widely acclaimed global recording artists Phil Thornton and Hossam Ramzy, this DVD has earned accolades for Amira's clear and supportive teaching style, her attention to solid technique, as well as for its exceptional production quality. The DVD also features a bonus Live Performance by Amira.

Amira blends her love of Middle Eastern & Flamenco dance with the grace of Yoga and the daring of Fire-Eating to bring a distinct style and positive attitude to her performances and workshops around the US and her native Estonia. She has an extensive background in medicine and music and continues to study in the US and the Middle East. Amira resides in Las Vegas, Nevada and travels extensively to perform and teach.

From the Artist
Hello, my name is Amira, and I invite you to join me in discovering the empowering and exciting world of Bellydance. I have dedicated my life to learning, to belly dance instruction, and am passionate about sharing this wonderful art with women around the globe. I teach workshops and perform internationally, and am thrilled by the changes I see that Belly Dancing can make in women?s lives, no matter your age, size or shape.

Middle Eastern Dance is a beautiful, ancient art form that can change the way you see yourself. It?s great for a woman?s health and fitness, is a wonderful way to exercise, boost your self confidence, and will help you find that inner goddess that lives within each and every one of us.

USD $19.46

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