Be Happy!: 40 Days to a More Contented You
by Peter Graystone (9781853119729)

Reading this book will mae you happy! Open a newspaper or magazine and you'll see plenty of evidence of a strange paradox: although we're richer than previous generations, we are not as happy. And it's not just celebrities coming unstuck through an excess of wealth and fame. The UK recently came 41st in a survey measuring contentment, well behind many third world countries. Record levels of anti-depressants are being prescribed and there's even talk of happiness classes for school children. What is going wrong and what is the remedy? With his characteristic humour, realism, understanding and wisdom, Peter Graystone offers a 40-day step-by-step programme in how to be happy. Each day consists of a short, pithy reflection on a practical aspect of our daily lives, our emotions or our desires, and a 'happiness exercise' that will enable us to discover and keep hold of that 'glad to be alive' feeling. "This is connected spirituality, not pie-in-the-sky fantasy." UKCBD Reviews "…lots of humour alongside wise counsel and practical exercises to help us enjoy being a Christian every day of the week." WOMAN ALIVE " an imaginative way into prayer and the spiritual disciplines especially for those who are young in their faith and is written with 20 to 30-somethings in mind." CHRISTIAN MARKETPLACE "Peter Graystone's approach: short and punchy, with stories, quotes and short prayers to keep you reading on, and hopefully giving you the inspiration and energy to put new ideas into practice." THE Categories: Christian Lifestyle

USD $19.99

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