Beginners Guide To Meditation 2CD set (CD)
Joan Borysenko
Release Date: July 2006
Format: CD-Audio
Publisher: Hay House
ISBN: 9781401906641
ISBN-10: 1401906648
Release Date: July 2006
Format: CD-Audio
Publisher: Hay House
ISBN: 9781401906641
ISBN-10: 1401906648
On this CD program, world-renowned author and lecturer Joan Borysenko leads you through the specifics of three distinct forms of meditation (concentration, mindfulness, and a centering prayer) and discusses the common pitfalls that sabotage these practices. With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making it a daily part of your life, better health and peace of mind are just a few breaths away.
USD $18.95
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