Body Mind Balancing (Book)
Using Your Mind to Heal Your Body
192 pages, paperback CD Included
So many of our discomforts and tensions arise from the fact that we are alienated from our bodies, somehow disconnected or even antagonistic to them.
With the help of this simple book of insights into the connection between mind and body, plus the guided meditation CD, you can learn to talk to your body and let it know that you want to come closer and be a friend. After just a short time you will begin to appreciate how much the body has been working for you and supporting you, and from this new perspective you can find new ways to work with the body and bring yourself to a more harmonious balance of body and mind.
USD $27.63
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