Boxercise
by Real DVD (9397710948595)

Boxing for Exercise: Features two separate kick-boxing routines. An energetic and fun way to high performance fitness and a super exciting high energy routine to help tone and strengthen both your upper and lower body. Learn non-contact kicking and punching for total body fitness and then take the challenge with Kick! 2, the next stage in your kickboxing fitness regime.

These are fun, calorie-burning workouts for all levels of fitness and the ultimate stress buster to motivate and increase self confidence. PLUS SELF DEFENCE FOR WOMEN: Learn how to confidently respond in a threatening situation. Improve your self confidence and learn how to be aware of potential danger. Learn simple techniques to help defend yourself regardless of your size and age, and without any previous training.

USD $14.59

   Dispatch: 3 to 7 business days, stock levels permitting