Buddhism: A Beginner's Guide to Inner Peace and Fulfillment
by Jack Kornfield (9781591799054)

Why are so many contemporary westerners drawn to Buddhist philosophy? Because it offers a practical means to achieving the inner peace, fulfilment, and happiness that we all want. Buddhism: A Beginner's Guide to Inner Peace and Fulfillment is an informative yet compact audio guide with celebrated teacher Jack Kornfield. In one liberating CD session, listeners hear the story of Siddhartha's enlightenment under the Bodhi Tree, the core wisdom of the Four Noble Truths and the Eightfold Path, and essentials of Buddhism's many branches and practices. With guided mindfulness and lovingkindness meditations.
The teachings of Buddhism offer us a practical way to achieve the inner peace, fulfillment, and happiness that we all want. Buddhism is an informative yet compact audio guide with celebrated teacher Jack Kornfield. In one liberating CD-session, you will hear the story of Siddhartha's enlightenment under the Bodhi Tree, the core wisdom of the Four Noble Truths and the Eightfold Path, and essentials of Buddhism's many branches and practices. Then Jack Kornfield leads two traditional guided meditations, “Mindfulness” and “Lovingkindness,” to help you awaken the heart and live fully and compassionately in the moment.

USD $9.95

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