Calm at Work: Breeze Through Your Day Feeling Calm, Relaxed and in Control
by Paul Wilson (9780452280427)

Calm at Work: Breeze Through Your Day Feeling Calm, Relaxed and in Control (Book)

Are you feeling pressured by the daily grind? Are tension and worry getting you down? Whether you're a trainee or a CEO, a bored part-timer or a burned-out workaholic, Paul Wilson, author of the international bestseller The Little Book of Calm, offers simple, straightforward techniques for overcoming stress on the job and making your life a more tranquil place. You'll get through the workday feeling relaxed, positive, and fulfilled So take a deep breath and discover:
-- How to use visualization and affirmation to overcome anxiety
-- How to control time, depressurize deadlines, and end procrastination
-- The best ways to handle superiors and co-workers
-- How to remain calm in a crisis -- and who you can turn to for help
-- Calm-inducing programs for leaders, managers, and junior executives
-- The six steps to lasting calm

USD $23.00

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