Chakra Caress - it has an invigorating and enlivening effect for the meditator...also fantastic for dancing is Track 4 titled chakra dance music especially composed by Ian Cameron Smith,it really gets the body moving. Chakra Caress includes the following : Track 1 introduction to the seven main chakra energy fields. 5.16 Track 2: Guided meditation - Chakra Caress, 28.06 Track 3 Open Heart meditation - famous from the Wild at heart courses. 15.06 Track 4 Chakra Dance Music. 11.28 total time 60 minutes.