This double CD contains Nada-Yoga instructions, information about the chakras and exercises inside the booklet. Each of the seven tracks relates to the seven main chakras in the human energy system. Through yoga philosophy, we know about the physical body and our deeper energy body-layers (chakras). Our body is an expression of our mood. Sound is related to moods and moods are related to our body. Nada-Yoga is meditation through sound. This album guides you into an inner adventure of consciousness.