Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
by Daniel G Amen (9780307463586)

THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re-nowned Amen Clinics, where Dr. Amen and his as-sociates pioneered the use of the most advanced brain imaging technology, @lt;i@gt;Change Your Brain, Change Your Body@lt;/i@gt; shows you how to take the very best care of your brain.@lt;br@gt;@lt;br@gt;With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen shows you how to: @lt;br@gt;@lt;br@gt;* Reach and maintain your ideal weight@lt;br@gt;* Soothe and smooth your skin at any age @lt;br@gt;* Reduce the stress that can impair your immune system@lt;br@gt;* Sharpen your memory@lt;br@gt;* Increase willpower and eliminate the crav-ings that keep you from achieving your exercise and diet goals@lt;br@gt;* Enhance sexual desire and performance@lt;br@gt;* Lower your blood pressure without medication@lt;br@gt;* Avoid depression and elevate the enjoyment you take in life's pleasures.@lt;br@gt;@lt;br@gt;Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, @lt;i@gt;Change Your Brain, Change Your Body@lt;/i@gt; is all you need to start putting the power of the brain-body connection to work for you today.@lt;br@gt;@lt;br@gt;@lt;br@gt;@lt;i@gt;From the Hardcover edition.@lt;/i@gt;

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