Change Your Thinking: US edition
by Sarah Edelman (9781600940521)

Overcome Stress, Combat Anxiety and Depression, and Improve Your Life with CBT

Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles-and a happier you.

Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize "thinking errors" that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life.

Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.

About the Author
Sarah Edelman (PhD) is a teacher, author and clinical psychologist in private practice. She worked for many years as a research psychologist and lecturer at the University of Technology Sydney, and continues to conduct workshops on Cognitive Behaviour Therapy for the public and industry groups. Sarah also conducts workshops for mental health practitioners, and provides training for psychologists and GPs at the Black Dog Institute, Sydney. She is a frequent guest on 702 ABC radio, and has contributed many articles on popular psychology topics in mainstream media. Her book, ?Change Your Thinking? (ABC Books) is a best seller in the self help genre.

USD $17.95

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