Choose To Lose
by Sonya Green

Choose To Lose (CD)

This CD targets Weight Loss, Emotional Eating, and Body Image.
Track one: Outlines many of the misconceptions about diet and weight loss and brings clarity into what seems to be an overwhelming challenge.
This track is an introduction to Creative Visualisation and explains how weight issues can be changed and mastered by changing old beliefs and habits. It offers very honest, simple and insightful information based on years of working in a weight loss clinic and consulting thousands of clients.
Track 2: Uses Creative Visualization to help each individual to explore the many hidden facets within their own habits.
This meditation helps to re-create habits and encourages the user to lose weight and keep it off, by making the new eating habits as automatic as the old ones. It's deeply relaxing, pleasurable and effective. Using Visualization this way helps to "Get your head in the right place" as it's main purpose is to have the mind take on new beliefs about the way you respond to food and your body. It gently leads you into enjoying the process instead of insisting on results.
Script and Voice by Sonya Green. Backing music is by Mike Rowland.
Butterfly logo by Tyson Ropiah

USD $26.82

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