Overcome stress and anxiety with this superb, high quality hypnosis relaxation CD by Glenn Harrold, the UK's best-selling self-help audio author. Stress and anxiety related illness are at an all time high, so learning stress management techniques to relax is crucial for your mental and physical health and well being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way. Complete Relaxation is the best selling self-help CD in the UK (see chart). It achieved Gold Disk status with Nielsen Book Scan in 2006 for sales in excess of 250,000 (Pound Sterling). Glenn's hypnosis CDs and MP3 downloads have now sold over 1,000,000 and are one of the world's best selling self-help audio ranges. Complete Relaxation has recently been re-recorded. The two 30-minute tracks, combining skilled hypnotherapy techniques with state of the art digital recording technology and Glenn's soothing voice, will guide you into a completely relaxed state of mind & body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm. 'Complete Relaxation' features two 30 minute hypnotherapy sessions containing: - Glenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation. - Background sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect. - Hypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect. - 60 beats per minute sound effects & powerful subliminal suggestions - all compounding the overall effect. ' Both tracks combine powerful hypnotherapy techniques with a state of the art digital recording technology.