Cosmic Nutrition: The Taoist Approach to Health and Longevity
by Mantak Chia (9781594774706)

Achieve vibrant health by combining ancient Taoist principles, modern alternative health practices, and acid-alkaline balance - Offers complete guidelines on what to eat for different yin-yang constitutions, specific health problems and organ systems, and energetic conditions
- Provides detailed information on fasting, detoxification, and food combining for acid-alkaline and yin-yang balance
- Includes illustrated guides to several self-diagnostic methods from the East, allowing you to interpret your body's signs before disease manifests.

The human body, like all phenomena in nature, possesses the inherent power of self-regeneration when the conditions of true health are adopted.

In Cosmic Nutrition, Taoist Master Mantak Chia and senior Universal Tao teacher William Wei reveal the secret to true health and longevity: keeping all four bodies--physical, emotional, mental, and spiritual--vibrant and balanced.

They show you how to work with the four bodies through simple, step-by-step nutritional and energetic practices for everyday life.

Information on fasting, detoxification, and food combining for acid-alkaline and yin-yang balance. Combining the ancient Taoist principles of yin and yang energy with acid-alkaline balance and metabolic body types, the authors offer complete guidelines on what to eat for different yin-yang constitutions, specific health problems and organ systems, and energetic conditions.

They provide an easy-to-follow food combining method for acid-alkaline and yin-yang balance, recipes for healing meals, detailed information on fasting and detoxification, and illustrated guides to several self-diagnostic methods from the East that allow you to interpret your body's signs before disease manifests.

Dispelling the myth of germs as the cause of disease, they reveal the cancerous dangers of too much protein or pharmaceutical drugs.

They also examine the life-force-increasing and youth-renewing benefits of powerful 'superfoods' such as sprouts and specific vitamins and minerals.

Exploring emotional and mental balance, the authors explain the psychological aspects of yin and yang and offer simple practices to release fear and worries, promote inner calm, and build a positive attitude. Balancing body, mind, and blood chemistry, this book lays out the Universal Tao's holistic path to a long and happy life.



Grand Master Mantak Chia created the Universal Healing Tao system to effectively share the many ancient Chinese meditative and internal energy practices transmitted to him by a series of masters and teachers from throughout Asia. His sincere wish is that every individual have the opportunity to complete the harmonious evolution of body, mind and spirit. Through these practices the student learns to take personal responsibility for their own physical, emotional and spiritual well being.

Through learning to nurture and heal oneself a solid foundation is laid for the realization of one's spiritual potential. By re-establishing a direct connection with the natural energies surrounding us, the subtle awareness necessary for spiritual progress arises spontaneously. Ultimately, the boundaries of the physical body are transcended by the development of the soul and spirit bodies.

Though self-healing, the healer is born. Once the energy channels, or meridians, of the body have been opened and the energies of the internal organs harmonized, this unique integrated energy becomes available to heal others. Then, by opening and connecting to the sources of energy around us in Nature and the Universe beyond, boundless healing power becomes available for the benefit of all.

Taught by over 1000 Certified Instructors and Practitioners on every continent, the Universal Healing Tao provides access to a uniquely modern integration of traditional theory, method and practice.

USD $24.95

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