Creating Your Day" is a wonderful meditation and visualisation tool that can
enhance your day and assist with your path and purpose. It brings you into a
deeper connection with self. The first track is ideally best used first thing in
the morning to focus on what you can achieve, balancing chakras and heart
connection. The second track helps you to create your dreams. The third
track "Clearing Your Day" may be used at the end of the day to release
tension and any negative feelings so that you can sleep more peacefully and
awake fresh and new.