Creative Core + Upper Body
by Shiva Rea (0054961813490)

With a strong core, you stand taller, look leaner, and feel healthier and more energetic. But no one wants to do boring exercises to attain that. With this innovative programme by world-renowned yoga teacher Shiva Rea, youll get a lean midsection, a strong back and sculpted shoulders and arms - all without endless crunches and tedious weight-lifting. Filmed in gorgeous Limahuli Garden on the island of Kauai, this programme will transform the way you look and feel.

About the Author
Shive Rea, M.A., is a leading teacher of prana vinyasa flow yoga and yoga trance dance worldwide. She began exploring yoga at age 14 as a way to understand her name, given to her by her father, a surfer and artist. Her studies in the Krishnamacharya lineage, tantra, Ayurveda, bhakti, kalaripayattu, world dance, yogic arts, and somatic movement infuse her approach to living yoga and embodying the flow. She is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic, and life-transforming ways, and for offering the synthesis form of vinyasa flow throughout the world.

I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential. Vinyasa is a natural sequence unfolding with creative intelligence - a conscious evolution connecting each moment with unifying breath. We explore embodying and living yoga in full spectrum - sun to moon, wild to sublime, fullness to simplicity, action and being. There is yoga for everyone. Let us know how we can serve your path.

USD $14.59

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