Creative Core ABS
by Shiva Rea (0054961886593)

With a strong core, you stand taller, look leaner, and feel healthier and more energetic. But no one wants to do boring exercises to attain that. With this innovative program, you'll get a lean midsection, a strong back, and sculpted shoulders and arms all without endless crunches and tedious weight-lifting.

World-renowned yoga teacher Shiva Rea guides you through fluid, yoga-based movements that are incredibly effective and just feel good. Open your mind, let yourself go, and embrace the flow and rhythm as you build beautiful muscle tone for a slender, energized body. Filmed in gorgeous Limahuli Garden on the island of Kauai, this incredibly effective program will transform the way you look and feel.

All good things flow from a strong core, a natural emphasis for yoga. (Plus, it must be said, strong abs look good.) One of the world's top female yoga teachers presents a targeted abs workout that's creative and fun to do, not repetitive and dull. You build the strength and grace that would come from surfing or hiking. Do the workout all at once, or in 10- to 15-minute segments that fit your busy lifestyle. Approx. 37 min. on 1 DVD.

USD $9.99

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