D-Stress
by Meiron Lees (9780646496603)

Building Resilience in Challenging Times
7 Simple Techniques
We are getting busier and busier and as we take on more commitments and responsibilities it’s only natural that our ability to cope with stress diminishes.
While most people view stress as a normal part of their lives whether it be daily work pressures, driving home or a trip to the dentist, the truth is that we can all live a life of peace and calm, if we chose to.
D-Stress is a practical guide to understanding stress and combating it in all areas of our lives. In as little as 21 days of consecutive practice, the resilience building techniques in this book will become positive habits that will arm you with the tools you need to manage and control your stress.
By understanding why and how your stress manifests itself, you can learn to manage it. D-Stress not only provides the resilience builders you need to relieve you from your stress, it also enables you to take control of the problem for yourself, enabling you to live a life of peace and ease.

USD $24.34

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