DAILY ENERGY VINYASA FLOW YOGA
by Shiva Rea (0054961831395)

With DAILY ENERGY, Acclaimed yoga instructor Shiva Rea tailors a yoga workout for the yogi on the go; one who finds themselves skipping regular practice in favor of occasional intense bursts due to time constraints. As such, Rea has created an extensive series of modules that can be mixed and matched, using the included "Yoga Matrix" feature, to create a workout that best suits for your lifestyle.

The meat of the DVD is a series of seven elementally-themed, 20 minute long, Vinyasa flow sessions. These are designed to be appropriate for chakra work, as well as the practitioner who simply wants variety in their regime. Meditations, warmups, cooldowns and a Savasana session are also included.

The modules offer a mix of solar (upbeat) and lunar (relaxing) themed movements, for morning and evening practices. As always, Rea's instruction is incredible detailed with an inspiring edge. Running time: 168 minutes.

Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds. Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while.

Daily Energy Vinyasa Flow Yoga features seven 20-minute practices so you can fit yoga into your busy life every day of the week. On a stressful day, try one of the slower-paced flows; when you need to be at your best, opt for an energy flow. Or put the two together to build stamina and sculpt long, lean muscles. 168 min. on 1 DVD.

USD $19.46

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