Deepak Chopra Yoga Transformation-Strength & Energy
by Deepak Chopra: Tara Stiles (0031398146131)

Featuring spiritual leader Dr Deepak Chopra and yoga instructor Tara Stiles, this mind/body yoga and meditation program delivers results for lasting strength and energy.

Dr. Deepak Chopra, the authority in mind/body healing and his personal yoga instructor, Tara Stiles, have created a yoga program to build strength, stimulate the mind and activate energy. This invigorating and rejuvenating program is designed to focus energy and transform the mind and body in tandem. Sculpt and strengthen key muscles in a power-pose yoga workout led by yoga expert Tara Stiles. Then, breathe deeply in Deepak's meditation exercise that will enlighten and encourage personal commitment and bring energy to the forefront.

Power-Pose Yoga Workout (50 Minutes): Stretch and strengthen key muscle groups with powerful yoga poses designed to tone the entire body.

Meditation: (15 minutes): Take a moment to focus and clear your mind while you put Deepak's meditation to practice.


Transformation through Yoga (7 Minutes)
- The Breath of Yoga (5 Minutes)
- The Flow of Yoga (4 Minutes)
- Strength, Power & Flexibility (1 Minute)
- Introduction to Meditation (8 Minutes)
- Meditation Practice (15 Minutes)

About the Author
Deepak Chopra, M.D. is a world-renowned authority in the field of mind-body-healing a best-selling author and the founder of the Chopra Centre for the well-being. A global force in the field of human empowerment. Dr Chopra is the prolific author of more than 55 books, including fourteen bestsellers on mind-body- health, quantum mechanics, spirituality and peace. He is also the host of the popular weekly wellness radio program on Sirius/XM Stars .

USD $14.98

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