Seane Corn Release Date: 06 June 2011 Format: DVD Region 1, 100 minutes ISBN: 018713585875
Internationally recognized yoga instructor Seane Corn created DETOX FLOW YOGA as a way to help everyone achieve their best life. Benefits of detoxifying include: increased circulation (for better skin tone), elevated energy, lengthening and toning of the muscles and de-stressing the mind. The DVD begins with Corn offering an overview of the practice and its benefits. The first workout segment - "Twist and Flow," offers a series of moves that use bending, twisting and stretching movements to achieve balance and detoxification. The 60-minute "Purify" session is an intermediate-level practice that uses focused movement and breath work to remove toxins and reduce stress. Bonus materials include an interview with Corn and a 10-minute downloadable module for strengthening the core. Running time: 100 minutes.
