Enlightened Eating: Simple Recipes for the Body, Soul and Planet
by Caroline M DuPont (9780920470831)

Shares the principles/philosophies of a variety of plant-based, whole-food diets (vegan, vegetarian, macrobiotics, Ayurveda, raw & living foods). Supports the use of fresh, locally grown, seasonal produce with updated information on which 'natural' ingredients are healthful to use. Presents a three-step process for making the transition to a more healthful dietary consciousness. Maximizes flavour in tempting recipes that are easy-to-prepare and universally appealing Includes school lunch ideas, three weeks of quick meals, information on soaking and sprouting and tips for stocking your kitchen. Caroline DuPont has decades of experience as a nutritionist, natural foods teacher, meditation guide, and consultant. Holistic nutrition shows the intimate relationship between our food choices, our bodies and spirit, and our environment. Revised edition simplified recipes and ingredients and has updated information on the most healthful ingredients and cooking methods

USD $19.95