Fast Living, Slow Ageing
by Kate Marie; Professor Christopher Thomas

Fast Living, Slow Ageing (Book)

Fast Living, Slow Ageing : How to Age Less, Look Great, Live Longer, Get More
Take control of the ageing process and live a full, vital and longer life. This book will
empower you to live your life in peak physical and emotional health and with more
zest, right up until the day you die.

Assembled by a team of 50 scientists, doctors and other health practitioners as
well as informed consumers, this ground-breaking book is the culmination of the
biggest collaborative effort on this topic ever attempted.

• Discover what really works to slow the ageing process; read the latest science so you can learn what to do and when to do it.
• Transform your life over time and become the person of your dreams; there are no quick fixes when it comes to stopping ageing, no anti-ageing, just slow.
• Apply the ‘slow ageing’ principles to best navigate your choices, not just for 12 weeks, but for the rest of your life.
• Proven ways to successful ageing — support your learning with a planning and implementation framework that really works.
• The easy-to-follow ‘slow ageing’ program will have you enjoying a healthier diet, clearer skin, better physical fitness and mental resilience.

Gathering over 50 leading scientists and academics, we created a guide to living healthier for longer in today's busy world. Evidence-based, comprehensive and practical guidance on anti-ageing.

USD $32.02

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