Fit to be Well: Essential Concepts, Second Edition
by Alton L Thygerson (9780763760151)

This Text Aims To Increase Student Awareness Of Each Aspect Of A Physically Fit Lifestyle And Provides Information For Healthy Behavioral Change. Fit To Be Well: Essential Concepts Offers Simple, Workable Approaches For Being Healthy And Fit That Can Easily Be Added Into The Lifestyle And Schedule Of A Student. Throughout Each Chapter There Are Easy To Follow Guidelines For: Modifying Lifestyle Behaviors, Increasing Self-Esteem And Creating A More Positive Self-Image, Eating A Balanced And Nutritional Diet, Keeping Body Composition And Weight At A Healthy Level, Improving Physical Endurance, Strength, And Flexibility, And Managing Stress. By Adding Self-Assessments And Related Labs To Each Of The Chapters, This Text Becomes An Interactive Guide To Building And Implementing A Fitness Program That Will Work With Individual Needs And Schedules.

USD $49.76

   Dispatch: 3 to 7 business days, stock levels permitting