FOOD COMBINING AND DIGESTION - NEW ED.
by Steve Meyerowitz (9781878736772)

FOOD COMBINING AND DIGESTION - NEW ED. (Book)

"As someone who is very familiar with how sugar and yeast can wreck your digestive system, I'm delighted with Steve Meyerowitz's new book. He has put together the most sensible and easy-to-follow suggestions for better digestion that I have ever seen." William G. Crook, M.D., author of The Yeast Connection Handbook and Tired-So Tired!
Your digestive tract is the busiest organ in your body. Day after day, year after year, it maneuvers pounds of food inside you. Is your digestion energizing and nourishing you? Or, are the stresses of digestion and elimination taxing and draining your health and longevity? This easy-to-follow book leads you through the process of stopping indigestion and assimilating more nutrition from what you eat.
Adam had it easy. He ate the fruit off the trees and the leaves from the plants. There was no pasta, pesto, or pizza. Our modern diet, with all its processing, cooking, canning, micro-waving, and artificial ingredients, requires more dietary gusto than our sedentary lifestyles can muster. Flatulence is not the only fallout. We pay for our indigestion by sacrificing some of our mental acuity, immunity, energy, and longevity. Every stress on the digestion/elimination system is a drain on our daily energy level and a threat to our long range health. By adding some simple concepts and stopping bad habits, we can optimize our digestive efficiency and reap the dividends of increased energy and robust health.

USD $9.95

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