Foods That Harm, Foods That Heal
by Dr Rosemary Stanton (9781921077302)

Points you towards meals and eating habits that help lower your risk of disease, boost your energy and set you on the path to losing weight. An A-Z guide to safe and healthy eating.

Which is healthier: beef or tuna? Margarine or butter? It's not always obvious which foods are good for you and which ones aren't. Foods that Harm, Foods that Heal, sets the record straight More than 150 authoritative entries on foods from apples to zucchini. More than 85 ailment entries show the effects foods have on health conditions. Thirty-five special features explain all you need to know about topics such as:

Low-carb diets
omega-3 fatty acids
the glycaemic index
eating to boost energy

USD $39.01

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