Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back to Health
by Marlisa Brown (9781932603798)

Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back to Health (Book)

Learning how to live Gluten-Free can seem so difficult and overwhelming--especially with so much complicated mixed information out there. "Gluten-Free, Hassle Free" will show you how easy and delicious it can be to go gluten-free.
This down to earth, clear, friendly guide offers you a wealth of simple, practical solutions, strategies, and shortcuts. It will show you an easy-to-follow, three-step process for living a gluten-free life and eating your way back to health.
In This Book You Will Find
Over 100 Delicious Gluten-Free Recipes
Three Terrific Meal Plans
Dining out Cards in Fourteen Languages...and Much More
Celiac disease and non-celiac gluten sensitivity is an inability to properly digest the gluten found in wheat, rye, and barley. Left untreated they can lead to many symptoms and conditions. For example celiac disease can cause or contribute to a wide range of health problems, including type 1 diabetes, arthritis, infertility, osteoporosis, lupus, cancer, liver failure, thyroid problems, autoimmune illnesses, skin disorders, chronic pain, and digestive problems. The only treatment for celiac disease and non-celiac gluten sensitivity is a gluten-free diet for life. Now with "Gluten-Free, Hassle Free" you can learn:
An upbeat empowering approach to gluten-free living; A wealth of simple, practical solutions, strategies, and shortcuts; Information on being diagnosed with celiac disease; The health risks of untreated celiac disease; Gluten-free safe food lists; Gluten-free cooking and baking tips; Gluten-free dining out information; Best resources for gluten-free living; Over 100 recipes with nutritional information; Gluten-free travel trips; Strategies to handle your feelings; Mix and match meal plans; A full month of day-to-day gluten-free meals; Cooking tips for creating your own gluten-free recipes; Tip boxes; Gluten-free dining out restaurant cards in 14 different languages; AND MUCH MORE!

USD $19.95

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