Good Fats, Bad Fats
by Rosemary Stanton (9781864483185)

Many people regard fat as the main enemy and avoid it as much as possible. Others consume vast quantities. As usual, a balance lies somewhere between the two extremes.;Not all fats are equal: this text sorts out the facts and separates the good fats from the bad ones. It looks at all types of fats - saturated, poly- and monounsaturated, cholesterol, evening primrose oil, omega 3s, omega 6s - and explains what they are, what they do, which ones are safe and which need caution. Fake fats and their potential problems are also covered.;Health aspects explain how different types of fats are involved with excess weight, heart disease, high blood pressure, diabetes and various types of cancer. This is a guide to all the fats you're ever likely to encounter.

USD $10.68

 Out Of Print - No Stock