Yoga for your rejuvenation. 60min.
On this recording you will find 5 individual practices, presented by IYTA yoga teacher and author Louise Wiggins. Each track can be used individually or together. No prior knowledge of yoga is assumed. Your body will love these gentle movements and relaxation practices.
Track 1: Breathe, Limber.
Track 2: Enliven your spine with the 7-Way Stretch
Track 3: Standing Poses.
Track 4: Standing Poses to Music.
Track 5: Relaxation and Meditation Practice.
Track 6: Ambience, soothing music track.
USD $19.46
Dispatch: Immediate - In Stock
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