COLEMAN RONNIE; BERG MICHAEL
Release Date: 20 Jul 2008
Format: Paperback / softback
Pages: 176
Publisher: Triumph Books
ISBN: 9781572439733
ISBN-10: 1572439734
Compiled by an eight-time Mr. Olympia, "Hardcore" is an illustrated "how-to" guide featuring over 50 specially constructed weight training exercises. The key features are: workouts for every part of the body; complete diet and nutrition program; professional advice on how to achieve your best condition; plus the 12 rules that have enabled Coleman to reach the pinnacle of his sport - and stay there! Be warned, "Hardcore" is definitely not for wimps!
USD $22.95
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