Healthy Eating for Families shows that following a healthy diet can be both enjoyable and easy. There are over 170 delicious and nutritious recipes ranging from Breakfast, Soups, Starters, Light Meals, Salads and vegetables, Pasta and noodles, Seafood dishes, Mains with meat and chicken, through to Desserts and sweet treats and Baking. Healthy Eating for Families also features information about basic nutrition and more specific advice for those with particular dietary needs such as vegetarians, pregnant women and diabetics.