Hemalayaa's Yoga for Young Bodies:
by Hemalayaa (0054961886197)

Breathe, stretch, and relieve stress and anxiety with workouts designed to tone and energize young bodies and youthful spirits. Yoga teacher Hemalayaa blends Taoist and Hatha yoga with Indian dance moves (classical and Bollywood) and her own free-style technique. It's not what you expect and it's a lot of fun. Includes three workouts(Chakra Shaker, Chill Vibe, Stress Recess) and partner poses (Chi for Two). Approx. 90 min. on 1 DVD.

About the Author
Hemalayaa teaches yoga and Indian dance in Los Angeles and also offers frequent workshops in Vancouver, Montreal, and Toronto as well as retreats in some of the world's most stunning settings.

The daughter of Indian parents, Hema's yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation as well as asana. Hema's in-depth study and practice of classical Indian dance informs how she teaches yoga.

A life devoted to yoga and dance animates Hemalayaa's playful spirit. Many of her retreats and workshops culminate in a night of dance. Hema loves turning her students on to the vibrant styles of Indian dance, from the classical to the latest moves from Bollywood, Bhangra, and Indian MTV.

USD $14.99

   Dispatch: 3 to 7 business days, stock levels permitting