Hemalayaa: Bollywood Boogie Workout
by Hemalayaa

When it comes to making exercise fun, Hemalayaa is the queen. Her ambitious blend of Bollywood-infused dance moves, cardio exercise and sensuality offer the perfect amount of spice to any stale workout regime; you'll get a workout without the boredom that sometimes accompanies a standard cardio session. BOLLYWOOD BOOGIE is Hemalayaa's most Bollywood-inspired program yet, featuring a variety of high energy moves that immediately call to mind the dance sequences of Bollywood musicals.

Hemalayaa is joined by a partner on many of the moves, and the pair offer moves that range from the lighter "feminine" style moves to the more aggressive "masculine" moves. These dance moves are easy to do and will certainly keep you on your toes, while working almost all the major muscle groups in the process. Throw in a thumping bhangra soundtrack and you have the perfect recipe for a joyous workout. Running time: 45 minutes.

About the Author
Hemalayaa teaches yoga and Indian dance in Los Angeles and also offers frequent workshops in Vancouver, Montreal, and Toronto as well as retreats in some of the world's most stunning settings.

The daughter of Indian parents, Hema's yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation as well as asana. Hema's in-depth study and practice of classical Indian dance informs how she teaches yoga.

A life devoted to yoga and dance animates Hemalayaa's playful spirit. Many of her retreats and workshops culminate in a night of dance. Hema loves turning her students on to the vibrant styles of Indian dance, from the classical to the latest moves from Bollywood, Bhangra, and Indian MTV.

USD $19.46

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