Hemalayaa Format: DVD set Region 1 ISBN: 054961812493
Hemalayaa is a firm believer in the power of dance; not only as an exercise modality, but as a means to connecting with the joy and pulse of life. And part of finding the joy of life is knowing how to let loose and have a little fun. BOLLYWOOD BOOTY is a high-energy workout that melds cardio fitness with the sensuality of bellydance and Bollywood choreography. Hemalayaa begins with an overview of some basic moves, which she playfully refers to as "Butt Monster" moves, which act as a foundation for the practice. As the program progresses, she brings all the elements together in a rhythmic, rapid-paced dance session that will have you both sweating and embracing your feminine energy simultaneously. The program ends with a cool down session that brings the practice full circle. Bonus features include a classical Indian Dance session. Running time: approx. 45 minutes.