Hemalayaa: Bollywood Party Workout
by Hemalayaa

Cue up the bhangra beats and prepare to dance your way to a slimmer figure through the sensual magic of Bollywood. Hemalayaa, the vivacious fitness instructor who has introduced millions to her unique fusion of Indian dance and cardiovascular exercise, is back with a new program that will help you develop a stunning figure, while having a blast in the process. Featured are two 20-minute sequences. The first targets the torso, with swaying and gyrating moves that work your abs, thighs and glutes. The second sequence ups the adrenaline factor, with a series of high-energy dance moves that bring Bollywood into your living room. In the end you'll burn calories, get your body in shape and maybe learn a dance move or two in the process, all the while exploring your femininity. Running time: 50 minutes

USD $19.46

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